Five Must-Have Craft Supplies for Race Costumes


Making race costumes has to be my favorite thing about running a race at Disney. I try to keep my costume making as simple as possible because unfortunately I have to go to work and do all those other grownup things that really cramp my style. Today, I thought I’d share my top 5 favorite craft tools for making race costumes.



1. Hot Glue: Oh how I love thee… let me count the ways….. I think I have used hot glue on some component of every single costume I’ve ever made. Hot glue can be used to attach felt, ribbon, buttons and embellishments to shirts, skirts and headpieces. Hot glue guns are cheap and easy to find at any craft store. 


2. Printable Iron-on paper: You can find this paper at craft stores and office supply stores. I use iron-on paper to print and transfer logos onto costume pieces. You can buy iron-on paper for white fabrics, colored fabrics, and breathable fabrics. Make sure you purchase the correct type of iron-on material for the fabric you are working with.


3. Craft foam: Craft foam is very forgiving and can be found in many shapes and colors at craft stores. I find it to be appealing because it’s light weight and easy to cut with general purpose scissors. Most craft stores devote an entire aisle to this magical material. We use adhesive black foam to make mickey ears, and we use foam visors to make crowns and other head pieces. Melanie cut out leaf shapes for her Vidia costume and sewed them together in her sewing machine.


4, Heatbond: This versatile material can be used as a no-sew solution to help you attach pieces of fabric. I’ve used this material to put ribbon trim on tote bags, hem shirts, and attach fabric appliques to costumes. You can also use heat bond on elastic to make a waist band for a tutu. Click here for a tutu tutorial


5. Headbands: Many characters have crowns or headpieces that are an essential component of the character’s look. I purchase these cheap headbands at the craft store in packages of 2-3. They are small metal headbands that make it easy to hot glue fabric or craft foam to make a head piece. Here are a few of the looks we’ve created with plain metal headbands.

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That’s all the tips I’ve got for now. Do you have any go to craft materials? I am always looking to add to my collection. Happy Crafting!


Five Tips for Making the Perfect Race Costume



Costumes are one of the best things about participating in a themed race. The perfect race costume can be magical, but a not so perfect race costume can be miserable. I’ve experienced both the magic and the misery that can come from attempting 13.1+ miles in a costume, so I thought I’d share a few tips for picking the perfect race costume!


1. Choose breathable fabrics: Choose a base for your costume that includes workout friendly wicking material. This might mean you have to do a little bit of creative shopping, but it is well worth the hunt! Nothing ruins race fun like chafing from heavy fabrics. I like to look for cheap, solid color workout shirts from Walmart and Target. They work great as a base and are often less than 10 dollars!

  • Precautionary anecdote: At the Tower of Terror 10 Miler a few years ago, we decided to all wear pirate costumes. Life got crazy and I didn’t have the time to make a race costume. It was close to Halloween, so I went to a costume store and picked up the first costume that looked pirate-like and low cost. My costume was made for teens so the arm holes were a little snug and the top was made of velvet. Yes, you read that correctly. I ran a race in 100% humidity and 86 degree temps in a velvet Halloween costume. I thought I was going to pass out before the end of the race. At one point, I considered asking the medical tent to cut it off of me so I could breathe. The only saving grace of that costume decision was that we got selected to be on the Disney blog for a race costume contest. Here is a picture of my race costume disaster:


2. Consider weather fluctuations: This seems like a pretty obvious tip, but it can be tricky to plan around weather. For example, I’ve run the Princess Half Marathon 3 times, and the temperature has been anywhere from 40-85 degrees. I try to be as flexible as possible with my costumes. If I need a shirt with a logo, I make an iron on logo and wait until I see the race day weather forecast before choosing long sleeves, short sleeves or tank top. Tutus and sparkle skirts are also a great way to have a costume that can work in a variety of temps. If it’s cold, you can simply wear running tights or capris under your tutu or sparkle skirt. If it’s warmer, you can wear running shorts. You can also wear fun accessories like running sleeves that are easy to remove should you get warm while running.


3. Keep it simple: I love Pinterest, but sometimes I find crazy costume projects that are time consuming, stressful, and way out of my league. You don’t have to become a seamstress or find a gang of sewing mice friends to create a great race costume. The truth is, a race costume really only needs to make it through the race. I use shortcuts like hot glue, safety pins, and iron on materials to help make the costume prep less time consuming… and when all else fails, I hop on Etsy and outsource the costume to a pro.

Here are some examples of a few shortcuts I’ve taken in the costume department!




4. Check race rules: Planning on going as your favorite superhero with an epic mask? Want to carry a plastic shield? Before you make that extreme costume decision, be sure to check the guidelines for costumes at your particular race. Many races do not allow costume accessories that might conceal your face such as a mask or full face paint.

5. Take your costume for a test ride: It’s never a good idea to try something for the first time on race day. Once you have all your costume pieces together, it’s time to take that costume for a spin! Make sure you are comfortable with the weight and feel of the material.

That’s all for now, running friends. Hope these tips help you make your best race costume yet!


“There’s nothing to it really!”


How to Make a Running Tutu (aka the runner’s little black dress)

how to make a tutu-1

Given this blog is called “Runs in tutus,” you can probably guess how I feel about running in a tutu. The truth is, tutus (and Mickey waffles) are pretty much the reason I wake up in the morning. I’ve got loads of craft tips and tricks for making your race more magical, but first and foremost let’s learn how to make a proper tutu to wear to the ball.

Here are the detailed directions. You can print a shorter version of these instructions and a shopping list by clicking here: Running Tutu Quick Reference.

Step 1: Design your look

There is no right or wrong way to sport a tutu. It’s like a little black dress. Classic. I always start my craft projects by brainstorming how I want the final product to look. If I’m really in the mood to avoid doing my day job, I’ll pull out some markers and draw my tutu on a piece of paper. Pinterest is another source for tutu inspiration (and work avoidance). Here are a few questions to think about:

– Which color(s) would you like to use? Your tutu doesn’t have to be a solid color, you can alternate colors to create any look you want.

– Do you want the tutu to be sparkly?

– Are you trying to represent a character? If so, are there any ribbons or embellishments that might help your tutu look more like the character (for example felt hearts for a Queen of Hearts inspired look)?

– What kind of shirt will you wear?

Step 2: Gather your materials

You will need:

1. A coupon for your craft store! 

  • Friends don’t let friends overpay for craft supplies. If you are shopping at Joann’s, Hobby Lobby, or Michael’s, there will be coupons every week on the website and in their apps.
    They are mobile coupons that you can search for on your phone while you are in line at
    the store. Hobby Lobby has a 40% off one item coupon every week on their app, and
    both Michael’s and Joann’s will take it. So that’s a weekly 40% off option no matter
    which store you have close by.
  • If you don’t live near a craft store, Amazon is an excellent source for tutu materials.

2. 6” tulle on a spooltulle

  • I buy 2 spools (25 yards a roll) to make it through one solid color tutu. If alternating colors you would try one spool of each color. WARNING: Glitter tulle comes in shorter rolls (12 yards), so you may need more than 2 rolls.
  • You will find the spools in the wedding section at Joann’s and Michael’s. Hobby Lobby has an aisle of tulle near the fabric section of the store. They cost less than $4.00 when they are full price.

3. 1/4 – 1/2 inch elastic for waistbandFullSizeRender

  • Any color will do. ¼ inch and ½ inch elastic both work fine. You will find the elastic near the sewing needles and small sewing supplies in most craft stores. I’ve also found elastic at Walmart in the craft section.

4. Needle and thread, a sewing machine, or heat n’ bond and an iron to hold together elastic waist band

  • A variety of materials can hold together a waist band, and I will demonstrate them all in this tutorial. It really depends on how much time you have, and how durable you want your tutu to be.heatnbond
  • If you have the time, hand stitching using any color thread you’ve got handy or using a sewing machine will make the most durable tutu.
  • For a quick, no sew solution you can use heat n’ bond tape. It costs less than $3.00 and can be found in most craft stores and is also sold at Walmart.

5. Scissors and a pen or marker

Step 3: Make your tutu

1. Make the waistband:

  • Size your waistband: Grab a pen or marker, and unroll the elastic waist band. Place the elastic around your waist pulling it slightly so it fits snug but comfortably around your waist. Use the pen or marker to mark a comfortable place to cut the elastic waistband.
  • Cut the waistband: The elastic will stretch when making the tutu, so cutlay your elastic out on the table and cut the elastic approximately 1 inch SHORTER than where you put your pen mark.
  • Connect your waistband: Now it’s time to connect the two ends of your elastic. Form a circle with the elastic and make the ends of the elastic overlap by 1 inch.
  • Bond your waistband: You have two options for bonding the waistband. Option 1: Sew the ends together by hand or with a sewing machine. Option 2: Use a no-sew heat-bond product. I have used both methods on many different tutus, and they both have been suitable for a race tutu. The seam of the waistband does not need to be “pretty” because it will be hidden by tulle.
    • Option 1 Sewing: To sew by hand, thread your needle and tie a knot at the end of the thread. Use and over under stitch to secure all the edges. I just stitch until the elastic feels secure. If you have a sewing machine, you can use any basic stitch you’d like. I’ve experimented with straight stitches, zig zag stitches, and stretch stitches and they’ve all worked out just fine. My advice: Keep it simple.
    • Option 2 No Sew heat bond: Cut or tear about an inch of the heat bond tape. Place the tape between the 2 ends of the elastic. Next, press and hold a hot iron on top of the elastic (right over where you put the tape). Disclaimer: Heat bond ironing procedures can vary slightly by brand so double check the instructions on the package of your tape before you start this step.

2. Make the tutu skirtcuttulle

  • Cut the tulle: You will now cut many strips of tulle to be tied to the elastic waistband. I usually cut the entire roll at once. The length of the strips comes down to your preference. I prefer a shorter tutu because I don’t like the tulle to rub between my legs while I am running (chafing is not magical)
    • The length of your tutu will be half the length of the strip you cut. I usually cut the tulle in 14 inch strips, so I have about a 7 inch tutu. For reference, the picture of the Queen of Hearts tutu at the top of this blog is an image of a 7 inch tutu.
  • Attach the tulle: You will now put everything together.
    • Stretch out the elastic waist band over the top of a chair or box. You want it to be stretched close to maximum stretch so your tutu has all the right fluff in all the right places……stretchelastic
    • You will attach the tulle to the elastic using a slip knot.
      • Fold a strip of tulle in half.
      • Slide the folded tulle under the waistband so that the folded side is on the top.
      • Grab the dangling ends of the tulle and pull them through the loop.
      • Continue to tie slipknots of tulle on the waistband until the entire elastic waistband is covered with

While I have pictures here on how to tie a slipknot, this step can be tricky. I made a short video on how to tie a slipknot in case you need some more detailed instructions.

Step 4: (optional) Decorate your tutu

1. Attach decorations: Tulle is very forgiving and you can use hot glue to add all kinds of fun things to your tutu. Here are some optional items you can add:

  • White pom poms to a red tutu for a Minnie inspired look
  •  A bow to the back of your tutu for a princess inspired look
  • White stars on a blue tutu for a super hero inspired look

Step 5: Wear your tutu!

Congrats! Your tutu is ready for the race! I recommend taking it for a test ride before the day of the race just to make sure you are comfortable with the length and the feel. You can experiment with what works best to wear under your tutu. Running skirts, shorts, capris, leggings, and yoga pants can all be worn under tutus. Choose what makes you feel the most comfortable.

I hope this tutu tutorial helped you make a magical race costume! I’d love to see your final product! You can send us your awesome tutu pics on twitter @runsintutus