Countdown to Tinker Bell Half Marathon: What Should I Do the Week Before the Race?

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Tinker Bell Half Marathon weekend is officially one week away. We’ve been busy putting the final touches on all our crafts and costumes to make the weekend as magical as possible. One of our Runs in Tutus traditions is making matching tote bags and Mickey ears to wear at the parks and Expo. We are happy to say that after a sister weekend of intense crafting and eating too many homemade Mickey pancakes, these have been finished! If you see three weirdos walking around the park in coordinated outfits and matching tote bags, you have likely spotted us.

IMG_8801These cute bags are definitely exciting, but it turns out there is more to race weekend then just crafting. We also have to run a race. We’ve all worked really hard over the past few months with early mornings, long runs and sore muscles. The work isn’t over just yet. The final week of training is crucial when it comes to having a successful race day.

Here are some things you can do this week to prepare for race day:

  1. Take care of your body. You want your muscles to work seamlessly on race day. Take some time this week to stretch and foam roll. You can find some foam rolling tips here. Sports massages are another great way to prepare your body, but any massage should be done at least 48 hours before the race. I’ve also become a big fan of the BFF, a body buffer that vibrates and “buffs” your muscles. This thing is awesome for getting muscles to relax and recover quickly, and even Jeff Galloway has endorsed it. If you see their booth at the Expo and you’re feeling sore or tight, definitely stop and give it a try.

  1. Stay hydrated. Drink A LOT of water throughout the week. You want to start hydrating well in advance of race day. It’s easy to forget this when traveling, so be sure to always have a bottle of water with you on long flights or road trips.
  1. Plan ahead and keep race day stress free. We already feel anxious enough about race day. Being prepared and planning in advance can help alleviate unnecessary stress. If you’re flying to the event, bring all your race items in your carry on luggage; give yourself plenty of time to get to the airport so you don’t feel rushed. Know what you’re wearing on race day and have plans for your meals, especially the night before and the morning of the race. Start packing early so you don’t forget anything! Check out our Tinker Bell Half Marathon Packing Checklist for ideas on what to bring.
  1. This isn’t a final exam; don’t try to cram. Unlike a final exam, cramming for a race is not effective. If you procrastinated on training or missed a few long runs, don’t try to squeeze it all in this week. Get in a few short runs, but don’t over do it. You will just end up feeling sore and fatigued on race day.
  1. Visualize success. Close your eyes. Imagine yourself crossing the finish line on race day. Focus in on every single detail: the crowd, your outfit, Mickey, the California sun. What does it feel like? Try to feel those exact emotions as you visualize your success. Open your eyes. Did you dream it? Good. That means you can do it.

  1. Faith. Trust. Pixie Dust. Think happy thoughts. Believe in yourself and trust that your training is sufficient. Have faith that this race will be the best race ever and make it the best race ever! Also, start to hoard pixie dust so that you have it stockpiled on race day.

See you in Disneyland!

-Amanda

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